We all need some saturated fat in our diets, but avoid excess red meat and butter. Too much leads to inflammation and high cholesterol (although sugar and refined carbs support high cholesterol as well).
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Both fish sources and plant sources provide adequate amounts of Omega 3. The typical dose of Omega-3 is 300 to 400 mgs. The concentration of both DHA and EPA should be balanced so as to get the most effective results.
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1 cup of petals mixed with vodka and distilled water: 2 part vodka, 1 part water until the petals are covered. Seal it served by saran towel. Let it sit in a warm dark place for six to eight weeks. Strain the petals and make the tincture in a dark glass jar. Take 3 or 4 drops in a single oz glass of water for bloating and gastro intestinal upsets.