You can look flat by day 4. Ought to NOT that will look like when fully carbed-up. Bear in mind each gram of glycogen in the muscles brings 3 grams water with the application. When glycogen stores are low (and they will be) might “appear” flat and not having muscle. It is quite water, don’t sweat this can. so to speak!
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With this out of this way, how are they healthy? Very much like mentioned before, they contain high levels of vitamins and antioxidants, making sure your body will run at premium speeds. Also, it is easier which will get all those fruits to your day, once they add tasty variations with a smoothie.
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